https://www.pachecospineandsport.com/recoveryroom daily 0.75 2026-10-07 https://www.pachecospineandsport.com/blog daily 0.75 2026-10-16 https://www.pachecospineandsport.com/blog/neck-pain-what-helps monthly 0.5 2026-10-16 https://www.pachecospineandsport.com/blog/can-your-neck-cause-shoulder-pain monthly 0.5 2026-10-09 https://www.pachecospineandsport.com/blog/move-a-little-a-lot monthly 0.5 2026-10-09 https://www.pachecospineandsport.com/blog/can-a-sore-spot-in-muscle-cause-pain-somewhere-else monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/493057ab-7df0-43b8-8dd0-172b3d267a4e/referral-map-simple.png Blog - Can a Sore Spot in Muscle Cause Pain Somewhere Else? - Make it stand out Common trigger point referral patterns for upper trapezius and gluteus minimus. Educational illustration; patterns vary; not a diagnosis. https://www.pachecospineandsport.com/blog/benefits-of-normatec-leg-compression monthly 0.5 2026-10-07 https://www.pachecospineandsport.com/blog/benefits-of-infrared-sauna monthly 0.5 2026-10-07 https://www.pachecospineandsport.com/blog/exercise-and-long-lasting-low-back-pain-what-new-research-suggests monthly 0.5 2026-10-07 https://www.pachecospineandsport.com/home daily 1.0 2023-09-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Pacheco Spine and Sport https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Pacheco Spine and Sport https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Pacheco Spine and Sport https://www.pachecospineandsport.com/our-team daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/782c6b6e-0df3-4e31-8cfb-6082dcf52fb1/IMG_6639.jpeg Our Team - Dr. Amber Pacheco Dr. Amber Pacheco grew up in Winnsboro, TX the majority of her childhood and moved to Kearney, NE where she finished high school. She later attended the University of Nebraska-Kearney obtaining her bachelor’s degree in Spanish and a Health Science minor. Amber continued her education at Logan University where she received her Doctorate of Chiropractic and a Masters in Sports Science and Rehabilitation while staying involved with student activities and clubs. https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/0d05a8b5-2b38-42fa-add7-fdc06a6ebf29/IMG_6615.jpeg Our Team - Dr. Anthony Pacheco Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.pachecospineandsport.com/treatments daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/28086c94-0459-49b8-82a0-777e5ddc288e/IMG_6746.jpeg Treatments - Chiropractic Adjustments Hands-on joint work to restore motion, ease stiffness, and help you move with less pain. https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/797a1328-06b9-4377-8f30-781e084ce44a/IMG_6781.jpeg Treatments - Dry Needling Thin needles placed in tight or irritated muscle to calm trigger points and improve how the tissue moves. https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/1270f069-1d97-4712-816c-84ca00cd7b50/IMG_6789.jpeg Treatments - Cupping Suction cups on the skin to release soft tissue, support circulation, and ease lingering tension. https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/a5c80405-fb68-4d52-99ec-411cebd2c401/IMG_6795.jpeg Treatments - Taping Athletic taping, including RockTape, to support joints and muscles while you heal and train. RockTape is a form of taping that increases the body’s awareness of an area, increases circulation, and can assist in the recovery process. https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/381d8158-5a88-4746-8560-8730873a94ea/IMG_6754.jpeg Treatments - Soft Tissue Release Hands-on techniques that target tight muscle and fascia so joints can move more freely and comfortably. https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/34ad8674-7236-455b-a835-52b36cee4176/IMG_6761.jpeg Treatments - Physical Rehabilitation / Sport Performance Guided exercise and movement training to rebuild strength, control, and confidence for daily function and return to sport. https://www.pachecospineandsport.com/our-story daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/1c540d1c-d8a4-47eb-ab36-5604b96066d1/893AA9F5-5BE1-4E91-8B13-80647DAA7B51.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/88f4bc1e-4eb4-4700-9a0f-8f1464f69eae/F64541CB-08DC-44E6-AFF5-18992C346399.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/2605a293-c40d-4f99-91ac-8db184a0f3a1/BD8F6271-5A14-4FD6-8533-97B574CF97F8.JPG Our Story https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/1694538992780-CZXTDF8WGRKM8V8VXIF2/IMG_7859.jpg Our Story https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/32325726-c750-4e4f-9df8-01b989799d69/IMG_8981.JPG Our Story https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/73b6ad98-a57e-425b-9ec5-9c7da5c59610/IMG_9073.jpg Our Story https://www.pachecospineandsport.com/contact daily 0.75 2026-10-06 https://www.pachecospineandsport.com/book-an-appointment daily 0.75 2026-10-06 https://www.pachecospineandsport.com/chiropractic-adjustments daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/28086c94-0459-49b8-82a0-777e5ddc288e/IMG_6746.jpeg https://www.pachecospineandsport.com/dry-needling daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/797a1328-06b9-4377-8f30-781e084ce44a/IMG_6781.jpeg https://www.pachecospineandsport.com/cupping daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/1270f069-1d97-4712-816c-84ca00cd7b50/IMG_6789.jpeg https://www.pachecospineandsport.com/taping daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/a5c80405-fb68-4d52-99ec-411cebd2c401/IMG_6795.jpeg https://www.pachecospineandsport.com/soft-tissue-release daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/381d8158-5a88-4746-8560-8730873a94ea/IMG_6754.jpeg https://www.pachecospineandsport.com/rehab-sport-performance daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5ee399ceb524917703320de0/34ad8674-7236-455b-a835-52b36cee4176/IMG_6761.jpeg https://www.pachecospineandsport.com/faq daily 0.75 2026-10-08